A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of approximately 6 attendees are likely in this lesson. Doors open at 10am following the end of the previous class. Mats provided if you havent got […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from […]
A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from […]
A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from […]
A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from […]
A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from stretching, movement and breath awareness/focus. This class is based around a hatha practice, there are no sun salutations and I intentionally exclude poses which bear […]
A mobility class held for a Saturday morning, held in the cosy room at Bailgate Methodist Church this class is slower and more grounding than usual. A small group of […]
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from […]