Heighington Women’s Only
Jubilee Hall Heighington 57 High street, Heighington
Mobility
This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from stretching, movement and breath awareness/focus. This class is based around a hatha practice, there are no sun salutations and I intentionally exclude poses which bear […]