A chance to deeply unwind.
1 hour 45 minutes of deep relaxation.
Starting with gentle Yin to ease stiffness and physical tension.
Moving into a classical Nidra to bring the thoughts to a slower pace.
Lastly in a deep restful pose washing sounds of crystal bowls takes us to further dreamy rest.
No previous experience required; you do not need to know yoga or to have explored Nidra before.
Nidra is a unique process- the teacher guides your mind through instructions which include visualisations and the movement of awareness around the body and onto different themes. You stay alert during this phase and simply observe the instructions and follow the voice. You are being guided to a deeper level of relaxation that we only usually experience in deep sleep. Crystal bowls are the last part of the session, where some participants may have drifted off into light sleep.
This one off event is held at Saint Nicholas Church Newport, LN1, starting at 6 pm finishing at 7:45 pmThis workshop is aimed at vinyasa practitioners who are experienced: you must know your body and your breath. What’s to expect;strong flow linked to the breathprep for an optional arm balanceplenty of vinyasas for heatback strengthening holdsrestorative holds for longer than usuallong savasana (7-8mins)
The workshop aims to transform the base level of raw energy that you find yourself within at the outset, through movement and subtle cues we shift into restoration via poses and flow. The last part of the session involves restorative yoga poses held for longer before a deep Savasana.
These events sell out quick- if you wish to get notified when these one off events happen join the mailing list, and I’ll mail you the event 24 hours before I advertise it more broadly;
Moksha Yoga Classes 