Heighington Women’s Only

This women’s only Mobility class is ideal for those seeking to get some movement back into joints, improve coordination and feel more comfortable in the body- which can come from stretching, movement and breath awareness/focus. This class is based around a hatha practice, there are no sun salutations and I intentionally exclude poses which bear too much weight on the wrists (so no plank or downward dog here), the classes are really grounded in mobility work, as joint stiffness seems to be the largest contributor to limiting peoples range of movement in their lives after a certain age. As the attendees were all women to this class in its origins, and all around a certain age range this class became a women’s only class so I can focus on delivering poses and movement instruction specific to bodies in this stage of life. I’d say the age range is 40+ if you are interested in coming this gives you an idea of who this class is aimed at.

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