For practitioners 18 years and over.
Mondays
7am-7:45am Online Vinyasa all levels Held on Zoom. A brisk class to start the week off- familiarity with the main poses is a must for the flow to be cohesive for you. Just £4.5 for 45 minutes.
6:15pm-7:15pm Monday Yoga Group- A 1 Hour taught class held in the community room at St Nicholas Church, Newport, Lincoln LN1. A steady smooth Level 1 flow thats really suitable for new learners and those returning after a break. We move through a mix of postures, alternatives/modifications are offered, we will progress as we go, as a group. £9 a lesson, the sixth lesson is free.
Tuesdays
Lunchtime Every other week In Branston and Heighington Village halls, a gentle yoga class for Level 1 and Beginners. Branston starts at 1:30pm, Heighington at 12 noon. Mats provided and new starters are welcome.
6:00-7:00 pm Evening Vinyasa Flow Levels 1/2 @Bailgate Methodist Church rooms
Tuesday evenings class does not currently have space for new practitioners, when spaces become available I advertise the class as open to newcomers.
Saturdays
9am-10am Morning Vinyasa Levels 1/ 2 @ Bailgate Methodist Church Rooms, sadly currently full and not accepting new students.
10:10-11:05am Smooth Saturdays Beginners/Level 1 @ Bailgate Methodist Church Rooms. This is a gentle way to start your Saturday- for those just starting out and very suitable for those who have reduced mobility; this is a slower paced class to stretch tired achy bodies, bring life in to the joints, and receive guided relaxation towards the end. Aimed at those who feel a bit excluded from my other classes due to pace and strength demands; this one is a Plank free zone!
To book onto any classes go to my online shop;
https://moksha-lincoln.sumupstore.com
One off events and classes;
Next Technique Retreat; 25th January 11-2pm
Go to; Technique Retreats
Next Monthly Yin and Nidra Session;
How to Self Soothe Workshop on 14th January 2-4pm;
A 2 hour workshop on How to Self Soothe….
A bit of different way to spend a couple of hours on Valentines Day….
I’m sharing body work techniques that really work for multiple issues and difficult moments we all experience.
Self soothing is a skill most of us don’t learn until we really need it; a health crisis, a relationship breakdown, a financial crisis, or when negative patterns have become ingrained in your way of life.
This isn’t a cure or group therapy- it’s not spiritually heavy or aimed at getting you on your feet; You’re probably already on your feet and functioning well. You don’t need to be overwhelmed or dysfunctional to be in a skills workshop, -we all need to soothe the self when things come up. If you’re aware enough of your inner world that you feel things do come up and that when they do- you don’t know how to bring yourself down to earth, then this workshop would be a worthwhile thing.
Full session description in the booking link;
https://moksha-lincoln.sumupstore.com/product/how-to-self-soothe-yoga-workshop
Limited to 8 spaces.
You don’t need to have done yoga before.
You don’t need to be fit or bendy (it’s not that kind of session).
Please note; this isn’t group therapy, no one shares anything in the session, I guide you through the whole two hours, you experience techniques and you get a digital handout at the end.
Moksha Yoga Classes 