Ready to start a week with an uptick? Studies show that completing tasks is where the dopamine kicks in, so completing tasks (including exercise) early in the week sends signals of completion, motivation and satisfaction. Without selling it anymore, its a 45 minute class on Monday mornings for £4.5. Held on Zoom- stay at home before work and roll your mat out and join me. Book via the Sum up shop;
https://moksha-lincoln.sumupstore.com/products?category=071c9f9a-41ec-47ad-abf9-8892c2827a0b